Meet Lina

I’m deeply passionate about helping people realise what they’re capable of. I know I can come across as a bit intense at times, which I put down to my Lithuanian roots and a genuine care for doing things properly. Like a lot of people, I’ve struggled with body image, and fitness became a turning point for me. I didn’t truly begin my strength journey until the age of 28, which showed me that it’s never too late to change. Training taught me to see my body not for how it looked, but for what it could do.

My journey hasn’t been straightforward. Recovering from a slipped disc forced me to really understand biomechanics, movement, and rehabilitation, not just in theory, but in real life. That experience shaped how I coach and sparked a commitment to ongoing learning, leading me to qualify in Personal Training, CrossFit, Weightlifting, and Gymnastics.

Now in my 40s, I’m often amazed by what the body is capable of when it’s supported properly. Everything I’ve learned through sport, setbacks, and coaching now feeds into how I support others. My focus is on helping people build strength safely, develop balanced habits, and grow the confidence to take on challenges both inside and outside the gym.